The increasing heart problems are the result of today's
fast mode of life. The increased pace of work, the competition and our lifestyles have
joined together and attacked our hearts.The number of heart related diseases have
considerably increased in past years. The examples are hypertension, myocardiopathy,
angina, vascular disorders and the list goes
on.
CAUSES:
- Stress
and tension related to occupation has increased because of fast pace of work and
competition. - Economic pressure and depression has
effected many people world-wide resulting in increase of heart
diseases. - The fast-food and our eating habits have
resulted in increases of heart related diseases. Beverages , burgers, fried food, soft
drinks etc. all not only result in unhealthy mind and body as well as in unhealthy
heart. - The eating habits combine with sedentary life
style , aggrevates the heart problem. In this computer age, the physical activity has
become limited resulting in heart
diseases.
PREVENTIVE
MEASURES:
The first preventive measure that ought to be
taken is increase in physical activity. Moreover, what we can
do
- do regular
exercise - change our eating
habits - give up fast food and eat healthy food like fruits
and vegetables - go for medical check-up
regularly - make small changes in our life style like
walking instead of using accelrator, use stairs instead of an
elevator - Avoid sitting in front of TV or computer for a
long time.
These precautions if not
completely, to a great extent can reduce the chance of be victim of these heart
diseases.
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